Meal Plan

We're taking it back to when we were kids! A nostalgic childhood favorite with an UNREFINED twist. Delicious, clean ingredient, high protein chocolate chip banana pancakes, paired with seasoned scrambled eggs and chicken sausage. Paired with local maple syrup! (you may not even need it with how yummy these are!)

420Cal

43gProtein

20gCarbs

17gFat

Breakfast: Chocolate Chip Banana Protein Pancakes

420 calories

Your favorite traditional breakfast with an UNREFINED flavor twist. We're bringing back a secret seasoning that was a customer favorite in our breakfast potatoes! Paired with a NEW homemade Spicy Cashew Ranch, a sauce so good you'll want to lick the plate!

410Cal

32gProtein

27gCarbs

19gFat

Breakfast: Rise N Shine Breakfast

$12.99

You asked and we delivered!! Now introducing STEAK on our menu!! This bowl is a must try! A simple pairing of top sirloin, white rice, and sautéed peppers/onions, packed with LOTS OF FLAVOR. We top this meal with FRESH cilantro and pair it with a lime for that citrus punch and serve it with a TO DIE FOR UNREFINED chimichurri sauce.

440Cal

26gProtein

47gCarbs

17gFat

Entrée: Cilantro Lime Steak Bowl

AN ALL TIME CUSTOMER FAVORITE IS BACK with Improvements!! Tender and juicy chicken thigh coated in a sticky-sweet Asian glaze, over a delicious bed of chili garlic noodles, paired with fresh broccoli. This meal is a must try!!

470Cal

36gProtein

56gCarbs

12gFat

Entree: Asian Glazed Chicken Thigh

470 calories

Want to feel like you're indulging, UNREFINED style? Well we're bringing back a TOP SELLER, Our Buff Mac n Cheese, in a NEW and IMPROVED WAY! High protein chickpea pasta, smothered in a homemade plant based cheese sauce and topped with a delicious buffalo pulled chicken breast. Topped with green onions.

480Cal

41gProtein

29gCarbs

25gFat

Entree: Buffalo Chicken Mac n Cheese

This is DEFINITELY a bowl to try, even if you're not vegan!! Marinaded Teriyaki Tofu over brown sushi rice, paired with a Cilantro-lime slaw and the yummiest 'made from scratch' wasabi ginger aioli!!

460Cal

19gProtein

52gCarbs

23gFat

Entrée: Teriyaki Tofu Bowl

460 calories

Ready for an incredibly flavorful meal? We created a new UNREFINED spice blend to bless your taste buds! We coat this mildly spicy cajun style dry rub on our salmon, then pan-sear it to flaky perfection! Paired with roasted potatoes and steamed green beans, then topped off with fresh parsley and a lemon wedge for a perfect flavor balance.

410Cal

31gProtein

34gCarbs

18gFat

Entrée: Cajun Blackened Salmon

Calling all Sushi Lovers! We created a deconstructed sushi roll into an easy to eat, and full of flavor rice bowl! Paired with a homemade sweet sriracha soy sauce that gives every bite sweet and spicy kick! Paired with a lime to balance the meal perfectly.

500Cal

32gProtein

50gCarbs

18gFat

Entrée: Salmon Sushi Bowl

500 calories

Burger lovers, this one is for you! All the components you love when you want that bite of a burger, but with an UNREFINED twist! We deconstructed this burger a into a yummy bowl with smashed potatoes! Paired perfectly with tomatoes, red onion, and cucumbers and a delicious homemade tzatziki sauce.

360Cal

24gProtein

30gCarbs

17gFat

Entree: Greek Turkey Burger

360 calories

A bright and fresh, veggies packed salad that will leave your taste buds EXCITED! A protein packed, yet light lunch option paired with a sweet chili vinaigrette that is LICK THE BOWL clean delicious! *CONTAINS NUTS*

440Cal

45gProtein

24gCarbs

20gFat

Entrée: Sweet Chili Chicken Salad

240Cal

11gProtein

24gCarbs

14gFat

Entrée: Vegan Sweet Chili Salad

AN UNREFINED CUSTOMER TOP SELLER! This Asian-inspired meal is the perfect balanced meal! Lean tamari ground beef, paired with the perfect crunch of zucchini/peppers, steamed fluffy white rice, and topped with green onions and sesame seeds!

400Cal

31gProtein

44gCarbs

10gFat

Entrée: Korean BBQ Beef Bowl

400 calories

This burrito bowl is guaranteed to be a new favorite! Packed with all the Mexican flavors and nutrient ingredients, this dish gives you that little kick you love! Paired with a NEW Spicy Cashew Ranch, cilantro and fresh squeeze of lime, giving you that citrus balance that ties the dish together.

438Cal

28gProtein

57gCarbs

11gFat

Entrée: Mexican Chicken Chorizo Bowl

438 calories

Our Customer Favorite is back! Our Shrimp Scampi is the perfect combination of a buttery garlic flavor with lemon and parsley. High Protein, but won't leave you feeling heavy.

510Cal

29gProtein

42gCarbs

25gFat

Entree: Shrimp Scampi

510 calories

An UNREFINED twist on our favorite childhood snack! We reinvented this into a more nutrient dense and flavorful cold breakfast option, or snack in between meals! I mean, who didn't (doesn't) love a PB & J?!

340Cal

10gProtein

45gCarbs

13gFat

Overnight Oats: AB & J

340 calories

Our famous candied pecans are now available to purchase. They have been featured as a popular topping among our dishes and now you can buy this healthy snack to munch on at any time of day!

80Cal

1gProtein

4gCarbs

8gFat

Snacks: Candied Pecans

80 calories

Soft, chewy and delicious protein-packed cookies made with vegan chocolate chips and topped with sea salt to create the perfect filling snack or healthy dessert!

220Cal

11gProtein

15gCarbs

14gFat

Snacks: Chocolate Chip Protein Cookies

$13.99

220 calories

Are you a chocolate lover? These are the perfect snack for you! Made with vegan chocolate protein powder and mini chocolate chips, it'll satisfy that craving you need!

180Cal

8gProtein

15gCarbs

11gFat

Snacks: Protein Balls-Double Chocolate

Need a yummy treat for that sweet tooth? Our vanilla chocolate chip protein balls are the perfect nutrient dense, flavor packed snack that you'll love. The sea salt on top completes it for the perfect bite!

180Cal

8gProtein

15gCarbs

11gFat

Snacks: Protein Balls-Vanilla Chip

The idea of caramel and bananas is just heavenly, isn’t it? A delicious vegan breakfast made with a creamy base filled with oats, chia seeds, cashew yogurt, mashed bananas and cinnamon, topped with sweet homemade caramel and candied nuts. Decadent enough to be a dessert!

480Cal

13gProtein

74gCarbs

15gFat

Overnight Oats: Caramel Banana

We're taking it back to when we were kids! A nostalgic childhood favorite with an UNREFINED twist. Delicious, clean ingredient, high protein chocolate chip banana pancakes, paired with seasoned scrambled eggs and chicken sausage. Paired with local maple syrup! (you may not even need it with how yummy these are!)

420Cal

43gProtein

20gCarbs

17gFat

Breakfast: Chocolate Chip Banana Protein Pancakes

420 calories

Your favorite traditional breakfast with an UNREFINED flavor twist. We're bringing back a secret seasoning that was a customer favorite in our breakfast potatoes! Paired with a NEW homemade Spicy Cashew Ranch, a sauce so good you'll want to lick the plate!

410Cal

32gProtein

27gCarbs

19gFat

Breakfast: Rise N Shine Breakfast

$12.99

ENJOY PANCAKES EVERY DAY OF THE WEEK! A high protein, delicious pancake that is tasty enough to eat cold and without syrup! Pairs great with our BTP chicken sausage!

90Cal

9gProtein

9gCarbs

1gFat

BTP: Chocolate Chip Banana Protein Pancakes

$18.99

90 calories

You asked, we delivered! Steak is finally here! A flavorful beef sirloin for your liking! Mix and match with any combination of carb or veggie for a balanced, high protein meal.

230Cal

21gProtein

17gFat

BTP: Sirloin Steak

$32.99

Your Favorite Buffalo Chicken Now available By the Pound! Heat it up and enjoy it with some healthy chips for a buffalo chicken dip or enjoy with any of our By the pound carbs and veggies for a full meal!

180Cal

27gProtein

1gCarbs

8gFat

BTP: Buffalo Pulled Chicken

$22.99

A customer FAVORITE! Our Famous Asian Ginger Tamari Glaze is back! Pair this with our yummy BTP noodles, BTP White or Brown Rice and BTP Veggie to create your own meal!

170Cal

23gProtein

7gCarbs

5gFat

BTP: Asian Glazed Chicken Thighs

Add this seasoned grilled chicken to any dish to increase your protein or mix n match with other BTP options to create your own custom meal!

180Cal

26gProtein

3gCarbs

7gFat

BTP: Seasoned Grilled Chicken

Switch up your meal prep from a traditional ground meat and try our Greek Turkey Burger! Pairs well with any combination of carb or veggie for a balanced, high protein meal. Owners recommendation: pair with Cucumber tzatziki sauce!

190Cal

18gProtein

2gCarbs

12gFat

BTP: Greek Turkey Burger

$19.99

190 calories

Calling all Vegans and Tofu all lovers!! We're trying something new! It's definitely worth ordering! A delicious, Roasted Tofu that pairs well with any Sauce. Add carbs or veggies for a full meal! If you really love teriyaki, pair this with our Teriyaki sauce!

120Cal

9gProtein

2gCarbs

9gFat

BTP: Roasted Tofu

Need a quick additional protein in the morning to pair with your protein pancakes?! This is the perfect addition to make your mornings quick, healthy, and highly nutritious!

43Cal

4gProtein

2gFat

Breakfast

BTP: Paleo Chicken Breakfast Sausage

$27.99

43 calories

1 lb/16 oz/ 4 servings (Macros per 4 oz Serving) Ingredients: 93/7 Ground Beef, Sea Salt, Black Pepper, Garlic Powder

170Cal

23gProtein

8gFat

BTP: Ground Beef

1 lb/ 16 oz/ 4 servings Pan Fried Ground Chicken Chorizo

160Cal

20gProtein

9gFat

BTP: Ground Chicken Chorizo

160 calories

1 lb/16 oz/ 4 servings (Macros per 4 oz Serving) Ingredients: Ingredients: Pan Fried Shrimp, Miyokos Vegan Butter, White Wine, Olive Oil, Lemon, Garlic, Salt, Pepper, Parsley

170Cal

18gProtein

7gCarbs

8gFat

BTP: Lemon Garlic Shrimp

$24.99

1 lb/ 16 oz/ 4 servings Fresh Atlantic Salmon seared with Avocado Oil, Sea Salt, Pepper, Garlic Powder.

207Cal

23gProtein

12gFat

BTP: Seared Salmon

$28.99

207 calories

You asked and we delivered!! Now introducing STEAK on our menu!! This bowl is a must try! A simple pairing of top sirloin, white rice, and sautéed peppers/onions, packed with LOTS OF FLAVOR. We top this meal with FRESH cilantro and pair it with a lime for that citrus punch and serve it with a TO DIE FOR UNREFINED chimichurri sauce.

440Cal

26gProtein

47gCarbs

17gFat

Entrée: Cilantro Lime Steak Bowl

AN ALL TIME CUSTOMER FAVORITE IS BACK with Improvements!! Tender and juicy chicken thigh coated in a sticky-sweet Asian glaze, over a delicious bed of chili garlic noodles, paired with fresh broccoli. This meal is a must try!!

470Cal

36gProtein

56gCarbs

12gFat

Entree: Asian Glazed Chicken Thigh

470 calories

Want to feel like you're indulging, UNREFINED style? Well we're bringing back a TOP SELLER, Our Buff Mac n Cheese, in a NEW and IMPROVED WAY! High protein chickpea pasta, smothered in a homemade plant based cheese sauce and topped with a delicious buffalo pulled chicken breast. Topped with green onions.

480Cal

41gProtein

29gCarbs

25gFat

Entree: Buffalo Chicken Mac n Cheese

This is DEFINITELY a bowl to try, even if you're not vegan!! Marinaded Teriyaki Tofu over brown sushi rice, paired with a Cilantro-lime slaw and the yummiest 'made from scratch' wasabi ginger aioli!!

460Cal

19gProtein

52gCarbs

23gFat

Entrée: Teriyaki Tofu Bowl

460 calories

Ready for an incredibly flavorful meal? We created a new UNREFINED spice blend to bless your taste buds! We coat this mildly spicy cajun style dry rub on our salmon, then pan-sear it to flaky perfection! Paired with roasted potatoes and steamed green beans, then topped off with fresh parsley and a lemon wedge for a perfect flavor balance.

410Cal

31gProtein

34gCarbs

18gFat

Entrée: Cajun Blackened Salmon

Calling all Sushi Lovers! We created a deconstructed sushi roll into an easy to eat, and full of flavor rice bowl! Paired with a homemade sweet sriracha soy sauce that gives every bite sweet and spicy kick! Paired with a lime to balance the meal perfectly.

500Cal

32gProtein

50gCarbs

18gFat

Entrée: Salmon Sushi Bowl

500 calories

Burger lovers, this one is for you! All the components you love when you want that bite of a burger, but with an UNREFINED twist! We deconstructed this burger a into a yummy bowl with smashed potatoes! Paired perfectly with tomatoes, red onion, and cucumbers and a delicious homemade tzatziki sauce.

360Cal

24gProtein

30gCarbs

17gFat

Entree: Greek Turkey Burger

360 calories

A bright and fresh, veggies packed salad that will leave your taste buds EXCITED! A protein packed, yet light lunch option paired with a sweet chili vinaigrette that is LICK THE BOWL clean delicious! *CONTAINS NUTS*

440Cal

45gProtein

24gCarbs

20gFat

Entrée: Sweet Chili Chicken Salad

240Cal

11gProtein

24gCarbs

14gFat

Entrée: Vegan Sweet Chili Salad

AN UNREFINED CUSTOMER TOP SELLER! This Asian-inspired meal is the perfect balanced meal! Lean tamari ground beef, paired with the perfect crunch of zucchini/peppers, steamed fluffy white rice, and topped with green onions and sesame seeds!

400Cal

31gProtein

44gCarbs

10gFat

Entrée: Korean BBQ Beef Bowl

400 calories

This burrito bowl is guaranteed to be a new favorite! Packed with all the Mexican flavors and nutrient ingredients, this dish gives you that little kick you love! Paired with a NEW Spicy Cashew Ranch, cilantro and fresh squeeze of lime, giving you that citrus balance that ties the dish together.

438Cal

28gProtein

57gCarbs

11gFat

Entrée: Mexican Chicken Chorizo Bowl

438 calories

Do you love HUMMUS?! Our homemade UNREFINED Hummus is a hit! A high protein and nutrient dense side that is a great dip for any veggies! A MUST TRY!

110Cal

4gProtein

11gCarbs

5gFat

BTP:Homemade Hummus

A creamy, Mac n cheese with a little kick of buffalo. An amazing, tasty and versatile 'by the pound' option. This base can be paired with so many things! Try it with Beef or chicken and if youre feeling really healthy, some broccoli (which pairs really nicely with the cheesiness!)

310Cal

16gProtein

34gCarbs

15gFat

BTP: Buffalo Mac n Cheese

310 calories

A staple in any healthy kitchen! Brown rice is packed with vitamins and mineral and a great pairing for any of our BTP proteins and veggies! Used on our A La Carte menu in our Maple Ginger Salmon Entrée and Chicken Chorizo Burrito Bowl!

108Cal

3gProtein

22gCarbs

1gFat

BTP: Brown Rice

108 calories

Our Customer Favorite is back! Our Shrimp Scampi is the perfect combination of a buttery garlic flavor with lemon and parsley. High Protein, but won't leave you feeling heavy.

510Cal

29gProtein

42gCarbs

25gFat

Entree: Shrimp Scampi

510 calories

An UNREFINED twist on our favorite childhood snack! We reinvented this into a more nutrient dense and flavorful cold breakfast option, or snack in between meals! I mean, who didn't (doesn't) love a PB & J?!

340Cal

10gProtein

45gCarbs

13gFat

Overnight Oats: AB & J

340 calories

Our famous candied pecans are now available to purchase. They have been featured as a popular topping among our dishes and now you can buy this healthy snack to munch on at any time of day!

80Cal

1gProtein

4gCarbs

8gFat

Snacks: Candied Pecans

80 calories

Soft, chewy and delicious protein-packed cookies made with vegan chocolate chips and topped with sea salt to create the perfect filling snack or healthy dessert!

220Cal

11gProtein

15gCarbs

14gFat

Snacks: Chocolate Chip Protein Cookies

$13.99

220 calories

Are you a chocolate lover? These are the perfect snack for you! Made with vegan chocolate protein powder and mini chocolate chips, it'll satisfy that craving you need!

180Cal

8gProtein

15gCarbs

11gFat

Snacks: Protein Balls-Double Chocolate

Need a yummy treat for that sweet tooth? Our vanilla chocolate chip protein balls are the perfect nutrient dense, flavor packed snack that you'll love. The sea salt on top completes it for the perfect bite!

180Cal

8gProtein

15gCarbs

11gFat

Snacks: Protein Balls-Vanilla Chip

This "pillow soft" Jasmine White Rice will not disappoint! A customer favorite that is steamed to perfection. Used in our TOP SELLER Entrée, Korean Beef BBQ! Mix and Match with any proteins and veggies on our BTP menu for a balanced meal!

119Cal

3gProtein

23gCarbs

2gFat

BTP: Jasmine White Rice

119 calories

4 servings/ 4 ounces per serving. If you haven't tried these incredible roasted potatoes, it's a must. Made with an UNREFINED seasoning (not spicy!) that pairs perfectly with any protein and veggie on the menu!!

130Cal

3gProtein

22gCarbs

3gFat

BTP: Roasted Chili Garlic Yukon Potatoes

$9.99

130 calories

1 lb/ 16 oz/ 4 servings Made with EVOO, Sea Salt, Pepper, Garlic, Fresh Rosemary.

100Cal

2gProtein

24gCarbs

BTP-Smashed Garlic Yukon Potatoes

If you haven't tried our roasted sweet potatoes, now is the time! A great source of fiber, vitamins and minerals! Packed with all the flavor with a secret UNREFINED seasoning! Pairs well with all proteins and veggies. Owners favorite: Pair with Chicken Chorizo!

290Cal

6gProtein

59gCarbs

3gFat

BTP: Roasted Sweet Potato Boats

290 calories

We had to keep this on the menu, this that good! Asian Inspired Sweet n' Spicy Chili Garlic Noodles. Can be enjoyed hot or cold. Add your favorite protein and veggie to this dish to make the perfect meal! Used on our A La Carte Menu with a customer favorite Entrée, Chili Garlic Salmon.

230Cal

5gProtein

44gCarbs

4gFat

BTP: Chili Garlic Noodles

Want to lick the container clean? Then this is the perfect pasta for you!! The lemon garlic scampi sauce is a customer favorite! We toss the noodles in fresh parsley for a fresh punch of flavor! Used in a top selling Entrée, Shrimp Scampi! A must try!!

240Cal

4gProtein

41gCarbs

6gFat

BTP: Scampi Noodles

OUR TOP SELLING "by the pound" VEGGIE! Roasted to perfection, this superfood is packed with vitamins, minerals, and fiber! It pairs perfectly with any mix of proteins and grains for a nutritious, complete meal! Used on our A La Carte menu in our Chili Garlic Salmon Entrée!

31Cal

2gProtein

6gCarbs

BTP: Roasted Broccoli

31 calories

Enjoy our Steamed French Green Beans! Seasoned with an in house blend of spices. To create a "BTP" menu item pair with Seared Salmon, Brown Rice, and the Maple Ginger Sauce! You can also get creative and pair with different proteins or grains each week!

120Cal

8gProtein

28gCarbs

2gFat

BTP: French Green Beans

A fresh green to brighten up your meal! Combines well with any combination of protein or carb! Owners Recommendation: Pairs really well with our Seared Salmon, White Rice, and Sweet Sriracha Soy Sauce! All available on our BTP menu!

44Cal

2gProtein

4gCarbs

2gFat

VegetableVegetarian

BTP: Roasted Asparagus

44 calories

A MUST TRY BTP OPTION! An insanely fresh, veggie power blend Cilantro-lime slaw that is packed with all the superfoods! Fresh napa cabbage, broccoli, kale, brussels, and carrots (just to name a few)! You'll have to stop yourself from eating the whole pound at once!

100Cal

2gProtein

5gCarbs

9gFat

BTP: Cilantro-Lime Slaw

This veggie mix is a customer fav!! We use it in our TOP SELLING meal, our Korean Beef BBQ!! Mix and match to your liking with any protein or grain!

50Cal

3gProtein

7gCarbs

1gFat

BTP: Roasted Zucchini & Peppers

50 calories

A sauce you could literally drink. The wasabi taste, without the heat or spiciness. This sauce can pair with anything on our menu, but we recommend to pair with the Asian Glazed Chicken Thigh or Teriyaki Tofu, White or Brown Rice and any veggie!

100Cal

2gCarbs

10gFat

BTP: Wasabi Aioli

Say hello to this NEW flavor-packed creamy Cucumber Cashew Tzatziki complete with ! This homemade sauce is lick the plate yummy. You'll keep coming back for more!

75Cal

3gProtein

4gCarbs

6gFat

BTP: Cucumber Cashew Tzatziki

75 calories

Say hello to the most flavor-packed herb filled Chimichurri complete with cilantro, parsley, and garlic! This homemade sauce is lick the plate yummy. You'll keep coming back for more! Pairs great with our BTP Steak!

30Cal

1gProtein

3gCarbs

2gFat

BTP: Chimichurri

30 calories

TOP SELLING SAUCE! Our homemade Korean BBQ sauce pairs perfectly with any of our proteins and carbs! A must try!

60Cal

2gProtein

12gCarbs

1gFat

BTP: Korean BBQ Sauce

60 calories

4 servings/1.5 oz each Sriracha, Kikkoman Reduced Sodium Tamari, Avocado Oil, Wildflower Honey, Water, Rice Vinegar, Minced Garlic, Paprika, Lime Juice

110Cal

1gProtein

20gCarbs

3gFat

Sauce

BTP: Sweet Sriracha Soy Sauce

This NEW Spicy Cashew Ranch is so good you'll want to lick the container. This creamy sauce is bursting with flavor. You NEED to try this. Pair with any of our BTP proteins like the Chicken Chorizo and create a flavor packed meal of your dreams.

150Cal

1gProtein

4gCarbs

15gFat

BTP: NEW! Spicy Cashew Ranch

150 calories

New! This sauce is used in our Teriyaki Salmon meal but also can be paired with any BTP items for that sweet and tangy kick you love!

52Cal

6gProtein

10gCarbs

BTP: Teriyaki Sauce

52 calories

ENJOY PANCAKES EVERY DAY OF THE WEEK! A high protein, delicious pancake that is tasty enough to eat cold and without syrup! Pairs great with our BTP chicken sausage!

90Cal

9gProtein

9gCarbs

1gFat

BTP: Chocolate Chip Banana Protein Pancakes

$18.99

90 calories

You asked, we delivered! Steak is finally here! A flavorful beef sirloin for your liking! Mix and match with any combination of carb or veggie for a balanced, high protein meal.

230Cal

21gProtein

17gFat

BTP: Sirloin Steak

$32.99

Your Favorite Buffalo Chicken Now available By the Pound! Heat it up and enjoy it with some healthy chips for a buffalo chicken dip or enjoy with any of our By the pound carbs and veggies for a full meal!

180Cal

27gProtein

1gCarbs

8gFat

BTP: Buffalo Pulled Chicken

$22.99

A customer FAVORITE! Our Famous Asian Ginger Tamari Glaze is back! Pair this with our yummy BTP noodles, BTP White or Brown Rice and BTP Veggie to create your own meal!

170Cal

23gProtein

7gCarbs

5gFat

BTP: Asian Glazed Chicken Thighs

Add this seasoned grilled chicken to any dish to increase your protein or mix n match with other BTP options to create your own custom meal!

180Cal

26gProtein

3gCarbs

7gFat

BTP: Seasoned Grilled Chicken

Switch up your meal prep from a traditional ground meat and try our Greek Turkey Burger! Pairs well with any combination of carb or veggie for a balanced, high protein meal. Owners recommendation: pair with Cucumber tzatziki sauce!

190Cal

18gProtein

2gCarbs

12gFat

BTP: Greek Turkey Burger

$19.99

190 calories

Calling all Vegans and Tofu all lovers!! We're trying something new! It's definitely worth ordering! A delicious, Roasted Tofu that pairs well with any Sauce. Add carbs or veggies for a full meal! If you really love teriyaki, pair this with our Teriyaki sauce!

120Cal

9gProtein

2gCarbs

9gFat

BTP: Roasted Tofu

Need a quick additional protein in the morning to pair with your protein pancakes?! This is the perfect addition to make your mornings quick, healthy, and highly nutritious!

43Cal

4gProtein

2gFat

Breakfast

BTP: Paleo Chicken Breakfast Sausage

$27.99

43 calories

1 lb/16 oz/ 4 servings (Macros per 4 oz Serving) Ingredients: 93/7 Ground Beef, Sea Salt, Black Pepper, Garlic Powder

170Cal

23gProtein

8gFat

BTP: Ground Beef

1 lb/ 16 oz/ 4 servings Pan Fried Ground Chicken Chorizo

160Cal

20gProtein

9gFat

BTP: Ground Chicken Chorizo

160 calories

1 lb/16 oz/ 4 servings (Macros per 4 oz Serving) Ingredients: Ingredients: Pan Fried Shrimp, Miyokos Vegan Butter, White Wine, Olive Oil, Lemon, Garlic, Salt, Pepper, Parsley

170Cal

18gProtein

7gCarbs

8gFat

BTP: Lemon Garlic Shrimp

$24.99

1 lb/ 16 oz/ 4 servings Fresh Atlantic Salmon seared with Avocado Oil, Sea Salt, Pepper, Garlic Powder.

207Cal

23gProtein

12gFat

BTP: Seared Salmon

$28.99

207 calories

Do you love HUMMUS?! Our homemade UNREFINED Hummus is a hit! A high protein and nutrient dense side that is a great dip for any veggies! A MUST TRY!

110Cal

4gProtein

11gCarbs

5gFat

BTP:Homemade Hummus

A creamy, Mac n cheese with a little kick of buffalo. An amazing, tasty and versatile 'by the pound' option. This base can be paired with so many things! Try it with Beef or chicken and if youre feeling really healthy, some broccoli (which pairs really nicely with the cheesiness!)

310Cal

16gProtein

34gCarbs

15gFat

BTP: Buffalo Mac n Cheese

310 calories

A staple in any healthy kitchen! Brown rice is packed with vitamins and mineral and a great pairing for any of our BTP proteins and veggies! Used on our A La Carte menu in our Maple Ginger Salmon Entrée and Chicken Chorizo Burrito Bowl!

108Cal

3gProtein

22gCarbs

1gFat

BTP: Brown Rice

108 calories

This "pillow soft" Jasmine White Rice will not disappoint! A customer favorite that is steamed to perfection. Used in our TOP SELLER Entrée, Korean Beef BBQ! Mix and Match with any proteins and veggies on our BTP menu for a balanced meal!

119Cal

3gProtein

23gCarbs

2gFat

BTP: Jasmine White Rice

119 calories

4 servings/ 4 ounces per serving. If you haven't tried these incredible roasted potatoes, it's a must. Made with an UNREFINED seasoning (not spicy!) that pairs perfectly with any protein and veggie on the menu!!

130Cal

3gProtein

22gCarbs

3gFat

BTP: Roasted Chili Garlic Yukon Potatoes

$9.99

130 calories

1 lb/ 16 oz/ 4 servings Made with EVOO, Sea Salt, Pepper, Garlic, Fresh Rosemary.

100Cal

2gProtein

24gCarbs

BTP-Smashed Garlic Yukon Potatoes

If you haven't tried our roasted sweet potatoes, now is the time! A great source of fiber, vitamins and minerals! Packed with all the flavor with a secret UNREFINED seasoning! Pairs well with all proteins and veggies. Owners favorite: Pair with Chicken Chorizo!

290Cal

6gProtein

59gCarbs

3gFat

BTP: Roasted Sweet Potato Boats

290 calories

We had to keep this on the menu, this that good! Asian Inspired Sweet n' Spicy Chili Garlic Noodles. Can be enjoyed hot or cold. Add your favorite protein and veggie to this dish to make the perfect meal! Used on our A La Carte Menu with a customer favorite Entrée, Chili Garlic Salmon.

230Cal

5gProtein

44gCarbs

4gFat

BTP: Chili Garlic Noodles

Want to lick the container clean? Then this is the perfect pasta for you!! The lemon garlic scampi sauce is a customer favorite! We toss the noodles in fresh parsley for a fresh punch of flavor! Used in a top selling Entrée, Shrimp Scampi! A must try!!

240Cal

4gProtein

41gCarbs

6gFat

BTP: Scampi Noodles

OUR TOP SELLING "by the pound" VEGGIE! Roasted to perfection, this superfood is packed with vitamins, minerals, and fiber! It pairs perfectly with any mix of proteins and grains for a nutritious, complete meal! Used on our A La Carte menu in our Chili Garlic Salmon Entrée!

31Cal

2gProtein

6gCarbs

BTP: Roasted Broccoli

31 calories

Enjoy our Steamed French Green Beans! Seasoned with an in house blend of spices. To create a "BTP" menu item pair with Seared Salmon, Brown Rice, and the Maple Ginger Sauce! You can also get creative and pair with different proteins or grains each week!

120Cal

8gProtein

28gCarbs

2gFat

BTP: French Green Beans

A fresh green to brighten up your meal! Combines well with any combination of protein or carb! Owners Recommendation: Pairs really well with our Seared Salmon, White Rice, and Sweet Sriracha Soy Sauce! All available on our BTP menu!

44Cal

2gProtein

4gCarbs

2gFat

VegetableVegetarian

BTP: Roasted Asparagus

44 calories

A MUST TRY BTP OPTION! An insanely fresh, veggie power blend Cilantro-lime slaw that is packed with all the superfoods! Fresh napa cabbage, broccoli, kale, brussels, and carrots (just to name a few)! You'll have to stop yourself from eating the whole pound at once!

100Cal

2gProtein

5gCarbs

9gFat

BTP: Cilantro-Lime Slaw

This veggie mix is a customer fav!! We use it in our TOP SELLING meal, our Korean Beef BBQ!! Mix and match to your liking with any protein or grain!

50Cal

3gProtein

7gCarbs

1gFat

BTP: Roasted Zucchini & Peppers

50 calories

A sauce you could literally drink. The wasabi taste, without the heat or spiciness. This sauce can pair with anything on our menu, but we recommend to pair with the Asian Glazed Chicken Thigh or Teriyaki Tofu, White or Brown Rice and any veggie!

100Cal

2gCarbs

10gFat

BTP: Wasabi Aioli

Say hello to this NEW flavor-packed creamy Cucumber Cashew Tzatziki complete with ! This homemade sauce is lick the plate yummy. You'll keep coming back for more!

75Cal

3gProtein

4gCarbs

6gFat

BTP: Cucumber Cashew Tzatziki

75 calories

Say hello to the most flavor-packed herb filled Chimichurri complete with cilantro, parsley, and garlic! This homemade sauce is lick the plate yummy. You'll keep coming back for more! Pairs great with our BTP Steak!

30Cal

1gProtein

3gCarbs

2gFat

BTP: Chimichurri

30 calories

TOP SELLING SAUCE! Our homemade Korean BBQ sauce pairs perfectly with any of our proteins and carbs! A must try!

60Cal

2gProtein

12gCarbs

1gFat

BTP: Korean BBQ Sauce

60 calories

4 servings/1.5 oz each Sriracha, Kikkoman Reduced Sodium Tamari, Avocado Oil, Wildflower Honey, Water, Rice Vinegar, Minced Garlic, Paprika, Lime Juice

110Cal

1gProtein

20gCarbs

3gFat

Sauce

BTP: Sweet Sriracha Soy Sauce

This NEW Spicy Cashew Ranch is so good you'll want to lick the container. This creamy sauce is bursting with flavor. You NEED to try this. Pair with any of our BTP proteins like the Chicken Chorizo and create a flavor packed meal of your dreams.

150Cal

1gProtein

4gCarbs

15gFat

BTP: NEW! Spicy Cashew Ranch

150 calories

New! This sauce is used in our Teriyaki Salmon meal but also can be paired with any BTP items for that sweet and tangy kick you love!

52Cal

6gProtein

10gCarbs

BTP: Teriyaki Sauce

52 calories